Home: Welcome

Transform Your Life with Kömplex

Fitness is Kömplex. Think outside the box-gym.

Your platform to connect with others. Create a stronger, healthier, more authentic you.

Adventure Bootcamp
Join us for a full-body strength workout. All levels welcome!
Read More
Loading days...
15 US dollars
Book Now
Santa Rosa - Full Body Strength
Read More
Loading days...
25 US dollars
Book Now

View All Services

ABOUT US

We believe true fitness is so much more complex than just teaching someone about biomechanics. Over the years, we have formed valuable relationships and learned about how important it is to feel like you belong somewhere. We value proper nutrition, authenticity, enough sleep, maintainable habits, being outdoors and connecting with others. Connection is why we're here.

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

" I knew the first time we met she was someone that I could trust and rely on. She motivates me and holds me accountable at some of my least favorable moments. Conny hands down is the best trainer I’ve worked with, she is constantly learning, reading and growing her knowledge of her craft and it’s truly inspiring! She’s not only a great trainer but an amazing human as well and her zest for life is infectious!"